Top 10 exercises for a beautiful abs for men

The press is an integral part of the appearance of every athletic man. He always testifies to good physical shape and good health. In order to get a strong and beautiful abs, you need to perform a number of physical exercises. You need to train wisely and regularly so as not to harm your health and get the maximum result. The best exercises that complement your workout can be:
For the upper layer of the abdominal muscles, leg lifts in a hanging position on a horizontal bar or uneven bars will be useful. If you are already an advanced athlete and you do not have enough simple lifts, you can try circular turns of the legs in the vise, or leg lifts with additional weight.
Twisting. This is a key exercise for creating a relief press.
The bar. This is a static exercise, the essence of which is to keep the body at an angle, standing on your elbows for a certain time. Over time, it is necessary to increase the duration of the bar.
Twisting with a roller or horizontal twisting. For this exercise, you need to use a special roller, and if it is not at hand, you can use dumbbells, barbells. Kneeling, it is necessary to roll forward with the transfer of weight to the hands. Then, due to the abdominal muscles, return to the starting position. For those who already have a steel press, it will be relevant to do this exercise with a stop at the moment of rollback.
Bicycle. It has the best effect on the oblique abdominal muscles, as well as on the rectus abdominis muscle. The exercise should be performed from a lying position, keeping the legs bent at the knees at an angle of 90 degrees. Then, using the abdominal muscles, direct the left elbow to the right knee and vice versa.
Lifting your legs while lying on your back. Another dynamic exercise that is performed from a supine position. You just need to lift your straight legs to get a 90 degree angle. For convenience and balance, you can rest your palms on the floor.
Corner. This static exercise is somewhat similar to a plank. Lying on your back, we tear off your legs and hold them so that the angle between the floor and the leg line is 45 degrees.
Scissors. We take the starting position for the exercise corner. Then, in the air, we begin rhythmically crossing our legs with each other. This exercise additionally strengthens the rectus and oblique abdominal muscles.
Swimming. Lying on your stomach, you need to lift your arms and legs off the floor and rotate your arms alternately while in such a static position. You can also pull your arms up to your chest and straighten them or use extra weight. In addition to the transverse abdominal muscles, the buttocks and back muscles are also involved.
Puzzle. Lying on your back and holding your legs at an angle of 76 degrees, perform forward twists and stretch your fingers towards your socks.
These 10 exercises will help any man to get the desired, beautiful abs, but it should be remembered that they need to be performed regularly, comprehensively and efficiently. O jogo Aviator oferece a você apostas de 0.1$ a 100$ e, quando você combina isso com coeficientes possíveis, pode ter uma ideia dos valores máximos de ganho jogodoaviator.com.br . Como os coeficientes variam de 1.00 a 1000000.00, o único limite para o seu pagamento máximo é o limite definido pelo cassino jogodoaviator.com.br.